![]() It is even sometimes helpful, as it can improve performance in stressful situations. What exactly is anxiety and when does it become problematic?Īnxiety is the uncomfortable and usually distressing experience of being stressed. OCD Action, OCD-UK and TOP UK can also let you know about any local support groups in your area.Understanding when anxiety becomes a problem is even more important in light of increased anxiety levels among the public as a result of the coronavirus pandemic, he suggests. The following websites may be useful sources of support: In addition to getting medical help, you might find it helps to contact a support group or other people with OCD for information and advice. personality – neat, meticulous, methodical people with high personal standards may be more likely to develop OCD, also people who are generally quite anxious or have a very strong sense of responsibility for themselves and others.life events – OCD may be more common in people who have been bullied, abused or neglected, and it sometimes starts after an important life event, such as childbirth or a bereavement.differences in the brain – some people with OCD have areas of unusually high activity in their brain or low levels of a chemical called serotonin.It may be learned behaviour, or possibly because of your genes family history – you're more likely to develop OCD if a family member has it.A number of different factors may play a part, including: Causes of obsessive compulsive disorder (OCD) ![]() Some people may be referred to a specialist mental health service for further treatment. If these treatments do not help, you may be offered: It can take up to 12 weeks before you notice the effects of treatment with SSRIs, but most people will eventually benefit. medicine – usually a type of antidepressant medicine called selective serotonin reuptake inhibitors (SSRIs), which can help by altering the balance of chemicals in your brainĬBT will usually have an effect quite quickly.talking therapy – usually cognitive behavioural therapy (CBT), which helps you face your fears and obsessive thoughts without "putting them right" through compulsions.There are some effective treatments for OCD that can help reduce the impact it has on your life. Treatments for obsessive compulsive disorder (OCD) It's unlikely OCD will get better without proper treatment and support. If you think a friend or family member may have OCD, try talking to them about your concerns and suggest they get help. see a GP – they'll ask about your symptoms and can refer you to a local talking therapies service if necessary.refer yourself directly to an NHS talking therapies service – find an NHS talking therapies service in your area.Having OCD does not mean you're "mad" and it's not your fault you have it. OCD is a health condition like any other, so there's nothing to feel ashamed or embarrassed about. People with OCD are sometimes reluctant to seek help because they feel ashamed or embarrassed. Getting help for obsessive compulsive disorder (OCD) They can support you or refer you to a specialist mental health team if you need it. ![]() If you keep getting these thoughts and they have an effect on your daily life, speak to your GP or health visitor. These can cause anxiety and lead to repetitive behaviours. Compulsions could be things such as repeatedly checking the baby is breathing, and intrusive, unwanted and unpleasant thoughts, images or urges. Obsessions may include worrying about harming the baby or not sterilising feeding bottles properly. Women can sometimes have OCD during pregnancy or after their baby is born. A compulsion is a repetitive behaviour or mental act that you feel you need to do to temporarily relieve the unpleasant feelings brought on by the obsessive thought.įor example, someone with an obsessive fear of being burgled may feel they need to check all the windows and doors are locked several times before they can leave their house. ![]()
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